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A Ballerina's World
I need a Turn Out!!!
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Arrrg! Darn turn out!

Turn outs always become a prolem. The dance teachers are so fussy about them. They are beautiful but take time to get. You dont wanna ruin your knee's in the making.


How to get a turn-out:

* Lay on your back and lift one leg, rotate your your ankle in and out.

* There is the froggy position were you lay on your tummy with yuor legs out like your doing a demi-plie and point your toes.

* The other frogy is lay on your back in the same position.

The following was borrowed from the following site http://www.radacadabra.org/



Site By Ashley made on December 9 2004