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A Ballerina's World
I need a Turn Out!!!
My Pointe Shoes
"Why Dance?" Documentary
Ballet Magazines
Ballet Video Clips
How the body dances?
The National Ballet of Canada Company
About the Ballet History
Ballet Jorgen Canada's Dance Company
Ballrina's World Group
Interested in teaching?
More About Me!!!
How to apply Stage Make-up
Ready fBody Position
First Five Positions
Animated Positions
Other Animations
Picture Gallery
About the stage
Perfect Body?
Arch Problem
Turn Out Tips
ballet News
The Dancers Feet
Dying your pointe shoes?
How to make a perfect bun
pointe Shoes
Are you on the Ballet slipper?
What kind of feet do you have?
body positions
About Me
Favorite Links
Contact Me

Arrrg! Darn turn out!

Turn outs always become a prolem. The dance teachers are so fussy about them. They are beautiful but take time to get. You dont wanna ruin your knee's in the making.

How to get a turn-out:

* Lay on your back and lift one leg, rotate your your ankle in and out.

* There is the froggy position were you lay on your tummy with yuor legs out like your doing a demi-plie and point your toes.

* The other frogy is lay on your back in the same position.

The following was borrowed from the following site

Site By Ashley made on December 9 2004